Insomnia

Is insomnia unique to each person? For me, when suffering from insomnia, I cannot relax enough to fall asleep in my bed. Just the thought of going to bed makes me anxious. Having the weight of the blankets on my feet or experiencing labored breathing from my asthma causes me to climb out of bed as I have to stand up and move my limbs. Once I calm down, I am able to sit on the edge of the bed but cannot actually lie back and relax. Sometimes when sitting on the edge of the bed, I am able to fall asleep while practicing creative visualization. One morning I woke up and found myself stretched out in the bed. That was a great feeling. More often, I end up getting a few hours of sleep sitting up in front of the television or in my office chair. My office is that place of last resort because once I shut the door and recline in my chair, I am usually able to sleep for a couple of hours. I have thought of getting the equivalent of a hospital bed so that I can sleep while sitting up, but finding the money for such a purchase isn’t easy.

I had thought that I recently overcame the bout of insomnia described in my previous post. My insomnia has returned for some reason, and I don’t know why. It’s not like that I have any serious worries. I have a job and, with my wife’s income, we are able to survive from one month to another. Some people are far worse off than we are. Everyone in my family is relatively healthy. Some students of mine from last semester were dissatisfied with their grades because of problems that they created for themselves. Other students expressed how much they enjoyed my class and how much they learned over the course of the semester. I can’t say that worrying about my students is keeping me awake. There isn’t anything that I can do about those unhappy students because of winter break.

Although I usually don’t drink, I have tried drinking wine to get sleepy. I have also tried taking a melatonin. Even these things don’t work. Sometimes it’s the simplest of things—like sleeping—that create the most problems.